Hi,
We are now 200 subscribers strong! Thank you for all your gracious support and appreciation.
I believe you're finding this newsletter useful.
If so, please forward it to at least 1 person whom you think will find it useful as well. They might like it; and they will thank you for sharing it!
It all starts with one tiny little weekly habit! 'Consistency is the key!'
Learn more about it in this week's newsletter!
Love & gratitude,
Sathya
My Musings of the Week
"How we start the morning could set the tone for the day. I’m big on morning routines. I always try to tweak and improve it. However, creating such routines and sticking to the habit can be really hard!"
I stumbled across B.J.Fogg’s ‘Tiny Habits’ that is giving both practical insight and scientific background on how and what of forming habits.
I have started experimenting with his concepts and created a habit sequence to design a simple Morning routine. For easy remembrance, I created an acronymn around it – M.A.G.I.C habits!"
You can read about how I first designed my morning routines. I've been hooked on ever since!
Article of the week
Establishing Smart Habits to Build Your Business
"Two of my favorite books about habits are Charles Duhigg's The Power of Habit and Gretchen Rubin's Better Than Before... But the absolute King of Habits, if you ask me, is BJ Fogg..."
I was searching for building Tiny habits for business and I found Abbi Perets, the 'Successful Freelance Mom'. As a wannabe-successful freelance dad, I needed this! It's amazing how simple a system that Tiny Habits can help increase one's freelance business productivity!
Book of the week
Tiny Habits: The Small Changes that Can Change Everything' by B.J.Fogg
"One tiny action, one small bite, might feel insignificant at first, but it allows you to gain the momentum you need to ramp up to bigger challenges and faster progress. The next thing you know, you’ve eaten the whole whale. " (pg.no. 16)
"This book can change your life!" This book bodly proclaims. It's true! It is changing my life, one tiny habit at a time! I am grateful to Dr.Fogg for publishing his methods that's helping millions of readers around the world.
If you have failed more time than you can, and as pathetic as me, in changing and improving yourself - you should definitely read it!"
Click here to download the book for free!
Video of the week
Accomplish Everything with Mini Habits
"Can you manage practicing the piano, reading books, meditating, and exercising every single day, while working a day job? A method I’ve found to be extremely helpful for managing all these competing goals. It's called: Mini habits."
We assume that we need to take massive action to bring about big changes! But that's not true. (What a relief!) In fact the best and sustainable way to bring about lasting change is to start small.
I love how this video beautiful animates the concept of Mini habits and how you can leverage it to you make yourself 'Better Than Yesterday'.
Podcast of the week
#125: “Tiny Habits” by BJ Fogg - The Small Changes That Change Everything
"Big aspirations or audacious goals are great, but the way to get to them is through Tiny (consistent) Habits."
You don't need 21 days to create a habit. You don't have to track it to make progress. You don't need an accountability partner. And you don't have the limitation to change only habit at a time. These are few of the myths, that BJ Fogg bursts in this podcast.