Hi,
We are building a community of friends, you & us, who are passionate about living a mindful life and sustainable lifestyle. This is our new avatar, new beginnings.
In this issue, you’ll find more practical tips and resources to enhane your meditative practices and explore sustainable way of living.
If you like it, like, comment and share!
Love & gratitude,
Sathya
On Mindful Living
Why Everyone Should Try Meditation - Tim Ferriss (video)
"Decrease emotional reactivity, so you can proactively create your day and your life!"
I’ve taken on this mission to education, train and guide people to meditate consistently. Tim Ferriss gives you a reason to do so!
Joe Rogan asks Sam Harris & Dan Harris talk about Meditation (podcast)
One of the saner voices in the meditation teaching circle, both Sam Harris & Dan Harris, present a rational approach to meditation at a podcast with Joe Rogan.
Naalumaa Yoga: A Simple Yoga Routine for Beginners (article)
“Naalumaa Yoga is a structured simple yoga and meditation routine that can be done by anyone of any age... It is also balanced routine that doesn’t disturb your homeostasis (as you will learn soon) and leave you afreshed rather than drained, as in other routines.”
The article is inspired by Healer Baskar’s Naalumaa Yoga, as detailed in his various speeches and book titled ‘Anatomic Therapy’. I express my sincere gratitude for his gracious contribution and service to the society.
On Sustainable Life
I Only Ate Food That I Grew Or Foraged For One Year (video)
Rob Greenfield has been an inspiration for many who would like to live a more environment-friendly lifestyle. To prove hi point, he took on this one year experiment in eating only what he grows or foraged for one year. Check out his interview with Buzzfeed.
New Easy Home Made Coconut Oil Soap (video)
It has been more than 1.5 years since we bought a soap from a store. We’ve been making our own soap, using the description in this video. Many of you have been reaching out to us to learn how to make their own soap at home. Though in Tamil, this video should help you.